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 I heard and read so many questions about weight loss. But first thing First haha... The first and main concern should be know about all ways HOW TO LOSS MY WEIGHT. You want to drop pounds, now? And you want to do it safely. But how? STAY WITH ME! First , keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat. For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need. Generally there are only two ways to loss weight as you want.   1-exercise(workouts)-Calorie out   2-Diet(food and supplements)-Calorie in You’ve probably heard the saying, “calories in, calories out”; as in, you just need to burn more calories than you eat and drink. But it’s not that simple, as many people can tell you from their own experience. There are many ways you can do this, without cutting calories too muc...

 Weight gain Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. weight gain is largely a result of eating behavior and lifestyle, some people are at a disadvantage when it comes to controlling their eating habits. The thing is, overeating is driven by various biological factors like genetics and hormones. Certain people are simply predisposed to gaining weight. it's very possible to gain weight in just a day. However, this is likely to be water retention, the contents of your bladder or stomach, or the consequence of another influencing factor changing the scales, rather than actual fat gain. General tips for gaining weight safely -Eat three to five meals a day.  -Eating at least three meals a day can make it easier to increase calorie intake. -Weight training...

 Weight loss Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems. Here are some easy ways to lose weight naturally. -Add Protein to Your Diet. -Eat Whole Single-Ingredient Foods. -Avoid Processed Foods. -Stock Up on Healthy Foods and Snacks. -Limit Your Intake of Added Sugar. -Drink More Water. -Drink (Unsweetened) Coffee. -One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol....